9.1 km | 00:54:49 | 06:00/km日期: 2014-10-30 17:18 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'02" / 06'08" / 05'40" / 05'55" / 06'09" / 06'03" / 05'55" / 06'11" / 06'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 999 / 999 |
| 2 | | 06'07" (+00'24") | 1000 / 1999 |
| 3 | | 05'43" | 1006 / 3006 |
| 4 | | 05'54" (+00'11") | 1000 / 4006 |
| 5 | | 06'02" (+00'19") | 1019 / 5025 |
| 6 | | 06'07" (+00'24") | 988 / 6014 |
| 7 | | 05'59" (+00'16") | 1002 / 7017 |
| 8 | | 06'09" (+00'26") | 1000 / 8017 |
| 9 | | 06'08" (+00'25") | 1002 / 9020 |
| 10 | | 05'41" | 96 / 9116 |
呼吸順暢度好，大腿肌很硬…跑的很酸…最高心率145，平均心率136
10月累積里程 :
143.35 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 06'09" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 05'55" | 00:41'52" |
| 8 | 06'11" | 00:48'03" |
| 9 | 06'11" | 00:54'14" |
| 9.1 | 05'00" | 00:54'49" |
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