16.1 km | 01:19:45 | 04:57/km日期: 2020-08-23 06:04 - 平均心率: 168 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96%
Pace: 05'10" / 05'00" / 05'07" / 05'03" / 04'55" / 04'54" / 04'55" / 04'56" / 04'55" / 04'53" / 05'14" / 04'54" / 04'45" / 04'52" / 04'58" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'07") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 223.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 04'55" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 04'56" | 00:40'00" |
| 9 | 04'55" | 00:44'55" |
| 10 | 04'53" | 00:49'48" |
| 11 | 05'14" | 00:55'02" |
| 12 | 04'54" | 00:59'56" |
| 13 | 04'45" | 01:04'41" |
| 14 | 04'52" | 01:09'33" |
| 15 | 04'58" | 01:14'31" |
| 16 | 04'55" | 01:19'26" |
| 16.1 | 04'46" | 01:19'46" |
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