14.7 km | 02:05:43 | 08:32/km日期: 2020-08-22 08:38 - 總爬升: 101 m - 平均心率: 145 - 卡路里: 1153 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 62%
Pace: 08'19" / 07'37" / 09'28" / 08'14" / 06'38" / 06'38" / 06'53" / 07'00" / 08'11" / 06'35" / 06'20" / 07'21" / 12'24" / 12'57" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'59") | 1000 / 1000 |
| 2 | | 07'37" (+01'18") | 1000 / 2000 |
| 3 | | 09'27" (+03'08") | 1000 / 3000 |
| 4 | | 08'13" (+01'54") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'40") | 1000 / 8000 |
| 9 | | 08'11" (+01'52") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'21" (+01'02") | 1000 / 12000 |
| 13 | | 12'23" (+06'04") | 1000 / 13000 |
| 14 | | 12'57" (+06'38") | 1000 / 14000 |
| 15 | | 15'14" (+08'55") | 731 / 14731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 449.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'37" | 00:15'56" |
| 3 | 09'28" | 00:25'24" |
| 4 | 08'14" | 00:33'38" |
| 5 | 06'38" | 00:40'16" |
| 6 | 06'38" | 00:46'54" |
| 7 | 06'53" | 00:53'47" |
| 8 | 07'00" | 01:00'47" |
| 9 | 08'11" | 01:08'58" |
| 10 | 06'35" | 01:15'33" |
| 11 | 06'20" | 01:21'53" |
| 12 | 07'21" | 01:29'14" |
| 13 | 12'24" | 01:41'38" |
| 14 | 12'57" | 01:54'35" |
| 14.7 | 11'19" | 02:02'52" |
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