6.4 km | 00:45:57 | 07:08/km日期: 2014-10-30 05:20 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'38" / 07'14" / 06'54" / 07'04" / 07'02" / 06'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'01") | 547 / 547 |
| 2 | | 07'27" (+00'46") | 580 / 1127 |
| 3 | | 07'17" (+00'36") | 561 / 1689 |
| 4 | | 07'05" (+00'24") | 572 / 2262 |
| 5 | | 06'54" (+00'13") | 568 / 2831 |
| 6 | | 07'00" (+00'19") | 570 / 3401 |
| 7 | | 06'59" (+00'18") | 564 / 3966 |
| 8 | | 06'56" (+00'15") | 583 / 4549 |
| 9 | | 07'04" (+00'23") | 556 / 5106 |
| 10 | | 07'01" (+00'20") | 576 / 5682 |
| 11 | | 06'41" | 565 / 6247 |
| 12 | | 06'46" (+00'05") | 226 / 6473 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 06'54" | 00:21'46" |
| 4 | 07'04" | 00:28'50" |
| 5 | 07'02" | 00:35'52" |
| 6 | 06'54" | 00:42'46" |
| 6.4 | 07'26" | 00:45'57" |
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