10.7 km | 00:58:35 | 05:28/km日期: 2020-08-24 17:58 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 05'45" / 05'39" / 05'37" / 05'35" / 05'31" / 05'30" / 05'26" / 05'24" / 05'21" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'59" | 701 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'30" | 00:33'37" |
| 7 | 05'26" | 00:39'03" |
| 8 | 05'24" | 00:44'27" |
| 9 | 05'21" | 00:49'48" |
| 10 | 05'18" | 00:55'06" |
| 10.7 | 04'58" | 00:58'35" |
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