20.6 km | 02:08:58 | 06:16/km日期: 2020-08-22 17:36 - 總爬升: 252 m - 平均心率: 163 - 卡路里: 1691 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'48" / 06'55" / 05'43" / 05'55" / 05'37" / 05'40" / 05'21" / 05'28" / 06'33" / 05'40" / 05'25" / 05'39" / 09'16" / 05'39" / 05'48" / 06'32" / 08'24" / 05'57" / 06'05" / 08'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 3617 / 3617 |
2 | | 07'11" (+01'10") | 236 / 3853 |
3 | | 06'18" (+00'17") | 16696 / 20550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
186.16 km adidas Boston 8 累積 :
1952.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'55" | 00:12'43" |
3 | 05'43" | 00:18'26" |
4 | 05'55" | 00:24'21" |
5 | 05'37" | 00:29'58" |
6 | 05'40" | 00:35'38" |
7 | 05'21" | 00:40'59" |
8 | 05'28" | 00:46'27" |
9 | 06'33" | 00:53'00" |
10 | 05'40" | 00:58'40" |
11 | 05'25" | 01:04'05" |
12 | 05'39" | 01:09'44" |
13 | 09'16" | 01:19'00" |
14 | 05'39" | 01:24'39" |
15 | 05'48" | 01:30'27" |
16 | 06'32" | 01:36'59" |
17 | 08'24" | 01:45'23" |
18 | 05'57" | 01:51'20" |
19 | 06'05" | 01:57'25" |
20 | 08'25" | 02:05'50" |
20.6 | 05'41" | 02:08'58" |