10.0 km | 01:08:16 | 06:49/km日期: 2020-08-22 21:07 - 平均心率: 163 - 卡路里: 715 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80%
Pace: 07'04" / 07'02" / 07'10" / 07'12" / 07'03" / 06'57" / 06'56" / 06'34" / 06'11" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 07'11" (+01'08") | 1000 / 4000 |
| 5 | | 07'03" (+01'00") | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 06'55" (+00'52") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 07'10" | 00:21'16" |
| 4 | 07'12" | 00:28'28" |
| 5 | 07'03" | 00:35'31" |
| 6 | 06'57" | 00:42'28" |
| 7 | 06'56" | 00:49'24" |
| 8 | 06'34" | 00:55'58" |
| 9 | 06'11" | 01:02'09" |
| 10 | 06'04" | 01:08'13" |
| 10.0 | 05'15" | 01:08'17" |
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