10.0 km | 00:50:17 | 05:00/km日期: 2014-10-29 21:20 - 地點: 公道五 - 平均心率: 111 - 卡路里: 824 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'17" / 05'15" / 05'15" / 05'00" / 05'08" / 05'00" / 04'53" / 04'51" / 04'51" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 990 / 990 |
| 2 | | 05'16" (+00'37") | 978 / 1969 |
| 3 | | 05'13" (+00'34") | 1011 / 2981 |
| 4 | | 05'01" (+00'22") | 999 / 3980 |
| 5 | | 05'05" (+00'26") | 998 / 4979 |
| 6 | | 05'02" (+00'23") | 1008 / 5987 |
| 7 | | 04'52" (+00'13") | 999 / 6987 |
| 8 | | 04'52" (+00'13") | 1007 / 7995 |
| 9 | | 04'50" (+00'11") | 1003 / 8998 |
| 10 | | 04'39" | 997 / 9995 |
| 11 | | 04'31" | 36 / 10032 |
偷閒先回來跑步洗澡，等下12點跟機車客戶concall...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
189.35 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 7 | 04'53" | 00:35'48" |
| 8 | 04'51" | 00:40'39" |
| 9 | 04'51" | 00:45'30" |
| 10 | 04'39" | 00:50'09" |
| 10.0 | 04'18" | 00:50'17" |
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