8.0 km | 00:35:38 | 04:27/km日期: 2020-08-20 06:02 - 平均心率: 168 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 04'33" / 04'30" / 04'29" / 04'27" / 04'26" / 04'28" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 388 / 388 |
| 2 | | 04'32" (+00'21") | 401 / 790 |
| 3 | | 04'29" (+00'18") | 398 / 1188 |
| 4 | | 04'28" (+00'17") | 402 / 1591 |
| 5 | | 04'32" (+00'21") | 397 / 1989 |
| 6 | | 04'31" (+00'20") | 399 / 2388 |
| 7 | | 04'26" (+00'15") | 400 / 2788 |
| 8 | | 04'25" (+00'14") | 399 / 3187 |
| 9 | | 04'25" (+00'14") | 401 / 3589 |
| 10 | | 04'29" (+00'18") | 398 / 3987 |
| 11 | | 04'28" (+00'17") | 400 / 4388 |
| 12 | | 04'21" (+00'10") | 400 / 4789 |
| 13 | | 04'27" (+00'16") | 400 / 5190 |
| 14 | | 04'24" (+00'13") | 400 / 5590 |
| 15 | | 04'31" (+00'20") | 401 / 5992 |
| 16 | | 04'23" (+00'12") | 399 / 6391 |
| 17 | | 04'24" (+00'13") | 400 / 6792 |
| 18 | | 04'29" (+00'18") | 398 / 7190 |
| 19 | | 04'26" (+00'15") | 401 / 7591 |
| 20 | | 04'11" | 400 / 7992 |
| 21 | | 01'36" | 8 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 285.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'26" | 00:22'25" |
| 6 | 04'28" | 00:26'53" |
| 7 | 04'24" | 00:31'17" |
| 8.0 | 04'20" | 00:35'38" |
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