25.2 km | 02:06:36 | 05:01/km日期: 2020-08-21 05:06 - 平均心率: 156 - 卡路里: 1412 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 05'13" / 04'52" / 04'47" / 04'43" / 04'45" / 04'52" / 04'45" / 04'55" / 04'56" / 05'02" / 04'55" / 04'53" / 05'01" / 04'54" / 04'58" / 04'58" / 04'58" / 04'59" / 04'59" / 05'04" / 05'08" / 05'13" / 05'36" / 05'35" / 05'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 04'58" (+00'15") | 1000 / 19000 |
| 20 | | 05'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'08" (+00'25") | 1000 / 21000 |
| 22 | | 05'13" (+00'30") | 1000 / 22000 |
| 23 | | 05'35" (+00'52") | 1000 / 23000 |
| 24 | | 05'35" (+00'52") | 1000 / 24000 |
| 25 | | 05'38" (+00'55") | 1000 / 25000 |
| 26 | | 04'44" (+00'01") | 197 / 25197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
237.32 km 
Mizuno Wave Rider 19 累積 :
3720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'47" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'45" | 00:24'20" |
| 6 | 04'52" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 04'55" | 00:38'52" |
| 9 | 04'56" | 00:43'48" |
| 10 | 05'02" | 00:48'50" |
| 11 | 04'55" | 00:53'45" |
| 12 | 04'53" | 00:58'38" |
| 13 | 05'01" | 01:03'39" |
| 14 | 04'54" | 01:08'33" |
| 15 | 04'58" | 01:13'31" |
| 16 | 04'58" | 01:18'29" |
| 17 | 04'58" | 01:23'27" |
| 18 | 04'59" | 01:28'26" |
| 19 | 04'59" | 01:33'25" |
| 20 | 05'04" | 01:38'29" |
| 21 | 05'08" | 01:43'37" |
| 22 | 05'13" | 01:48'50" |
| 23 | 05'36" | 01:54'26" |
| 24 | 05'35" | 02:00'01" |
| 25 | 05'38" | 02:05'39" |
| 25.2 | 04'48" | 02:06'36" |
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