6.5 km | 00:38:34 | 05:55/km日期: 2020-08-19 22:06 - 平均心率: 161 - 卡路里: 336 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 77%
Pace: 04'30" / 06'18" / 06'17" / 06'09" / 06'18" / 06'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 8 / 1008 |
| 3 | | 30'20" (+25'50") | 66 / 1075 |
| 4 | | 04'35" (+00'05") | 1000 / 2075 |
| 5 | | 05'06" (+00'36") | 28 / 2103 |
| 6 | | 28'33" (+24'03") | 70 / 2174 |
| 7 | | 04'32" (+00'02") | 1000 / 3174 |
| 8 | | 04'40" (+00'10") | 29 / 3204 |
| 9 | | 22'37" (+18'07") | 88 / 3292 |
| 10 | | 04'34" (+00'04") | 1000 / 4292 |
| 11 | | 04'52" (+00'22") | 43 / 4336 |
| 12 | | 27'53" (+23'23") | 72 / 4409 |
| 13 | | 04'36" (+00'06") | 1000 / 5409 |
| 14 | | 04'47" (+00'17") | 28 / 5437 |
| 15 | | 01:38'21" (+33'51") | 20 / 5458 |
| 16 | | 04'38" (+00'08") | 1000 / 6458 |
| 17 | | 05'01" (+00'31") | 33 / 6492 |
| 18 | | 10'24" (+05'54") | 17 / 6509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'18" | 00:10'48" |
| 3 | 06'17" | 00:17'05" |
| 4 | 06'09" | 00:23'14" |
| 5 | 06'18" | 00:29'32" |
| 6 | 06'35" | 00:36'07" |
| 6.5 | 04'50" | 00:38'35" |
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