10.0 km | 01:11:35 | 07:08/km日期: 2020-08-25 21:04 - 總爬升: 245 m - 平均心率: 131 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75%
Pace: 07'46" / 07'26" / 07'12" / 06'58" / 07'01" / 06'43" / 07'01" / 07'14" / 07'18" / 06'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'04") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 07'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 07'14" (+00'32") | 1000 / 8000 |
| 9 | | 07'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 124.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'26" | 00:15'12" |
| 3 | 07'12" | 00:22'24" |
| 4 | 06'58" | 00:29'22" |
| 5 | 07'01" | 00:36'23" |
| 6 | 06'43" | 00:43'06" |
| 7 | 07'01" | 00:50'07" |
| 8 | 07'14" | 00:57'21" |
| 9 | 07'18" | 01:04'39" |
| 10 | 06'49" | 01:11'28" |
| 10.0 | 05'54" | 01:11'35" |
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