12.5 km | 01:02:50 | 05:02/km日期: 2014-10-29 21:18 - 地點: 交大田徑場 - 卡路里: 673 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'17" / 05'30" / 05'31" / 06'03" / 05'07" / 04'38" / 04'48" / 04'43" / 04'41" / 04'40" / 05'23" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" (+00'22") | 457 / 12457 |
今天只能輕鬆跑了
加量過程還是不適合天天跑tempo
10月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 06'03" | 00:23'21" |
| 5 | 05'07" | 00:28'28" |
| 6 | 04'38" | 00:33'06" |
| 7 | 04'48" | 00:37'54" |
| 8 | 04'43" | 00:42'37" |
| 9 | 04'41" | 00:47'18" |
| 10 | 04'40" | 00:51'58" |
| 11 | 05'23" | 00:57'21" |
| 12 | 04'51" | 01:02'12" |
| 12.5 | 05'01" | 01:04'30" |
展開計圈分析
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