29.1 km | 04:33:33 | 09:24/km日期: 2014-10-28 15:31 - 總爬升: 747 m - 地點: 劍南路-風櫃嘴 - 天氣: 晴冷 - 卡路里: 2391 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'54" / 08'52" / 07'35" / 07'18" / 07'36" / 09'13" / 07'43" / 09'38" / 09'02" / 07'40" / 08'23" / 09'47" / 09'24" / 09'48" / 10'54" / 09'39" / 10'05" / 10'04" / 11'10" / 10'36" / 09'54" / 09'45" / 10'57" / 10'15" / 11'03" / 09'33" / 10'08" / 09'07" / 09'49" / 09'45" /
風櫃嘴看夕陽, 是一個嶄新的概念.
就算爆了膝蓋, 小腿抽筋, 雙腳發軟,
還是要上去一趟, 證明自己已經超越了以往的自己..
結果下來後只有一個感想
.
.
.
風櫃嘴好冷!!
風櫃嘴好冷!!
風櫃嘴好冷!!
10月累積里程 :
200.83 km 
SKECHERS 53915RDLM 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'52" | 00:16'46" |
| 3 | 07'35" | 00:24'21" |
| 4 | 07'18" | 00:31'39" |
| 5 | 07'36" | 00:39'15" |
| 6 | 09'13" | 00:48'28" |
| 7 | 07'43" | 00:56'11" |
| 8 | 09'38" | 01:05'49" |
| 9 | 09'02" | 01:14'51" |
| 10 | 07'40" | 01:22'31" |
| 11 | 08'23" | 01:30'54" |
| 12 | 09'47" | 01:40'41" |
| 13 | 09'24" | 01:50'05" |
| 14 | 09'48" | 01:59'53" |
| 15 | 10'54" | 02:10'47" |
| 16 | 09'39" | 02:20'26" |
| 17 | 10'05" | 02:30'31" |
| 18 | 10'04" | 02:40'35" |
| 19 | 11'10" | 02:51'45" |
| 20 | 10'36" | 03:02'21" |
| 21 | 09'54" | 03:12'15" |
| 22 | 09'45" | 03:22'00" |
| 23 | 10'57" | 03:32'57" |
| 24 | 10'15" | 03:43'12" |
| 25 | 11'03" | 03:54'15" |
| 26 | 09'33" | 04:03'48" |
| 27 | 10'08" | 04:13'56" |
| 28 | 09'07" | 04:23'03" |
| 29 | 09'49" | 04:32'52" |
| 29.1 | 09'39" | 04:33'33" |
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