10.0 km | 01:00:03 | 05:59/km日期: 2020-08-20 19:18 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 06'04" / 05'48" / 06'26" / 06'21" / 05'53" / 05'50" / 05'43" / 06'25" / 06'20" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'59") | 200 / 1200 |
| 3 | | 09'45" (+05'26") | 210 / 1410 |
| 4 | | 04'29" (+00'10") | 666 / 2077 |
| 5 | | 11'53" (+07'34") | 168 / 2245 |
| 6 | | 04'35" (+00'16") | 654 / 2899 |
| 7 | | 11'27" (+07'08") | 174 / 3074 |
| 8 | | 04'35" (+00'16") | 653 / 3727 |
| 9 | | 11'32" (+07'13") | 173 / 3900 |
| 10 | | 04'40" (+00'21") | 642 / 4543 |
| 11 | | 12'51" (+08'32") | 155 / 4698 |
| 12 | | 04'28" (+00'09") | 670 / 5369 |
| 13 | | 13'17" (+08'58") | 150 / 5520 |
| 14 | | 04'26" (+00'07") | 674 / 6195 |
| 15 | | 12'22" (+08'03") | 161 / 6356 |
| 16 | | 04'27" (+00'08") | 673 / 7030 |
| 17 | | 11'39" (+07'20") | 171 / 7201 |
| 18 | | 04'19" | 693 / 7895 |
| 19 | | 12'55" (+08'36") | 154 / 8050 |
| 20 | | 05'54" (+01'35") | 1000 / 9050 |
| 21 | | 05'07" (+00'48") | 971 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
226.37 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'26" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 6 | 05'50" | 00:36'22" |
| 7 | 05'43" | 00:42'05" |
| 8 | 06'25" | 00:48'30" |
| 9 | 06'20" | 00:54'50" |
| 10 | 05'11" | 01:00'01" |
| 10.0 | 03'47" | 01:00'06" |
展開計圈分析
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