15.0 km | 01:36:48 | 06:26/km日期: 2020-08-22 05:59 - 平均心率: 164 - 卡路里: 1276 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 04'33" / 06'21" / 06'08" / 06'06" / 06'00" / 06'01" / 06'55" / 11'54" / 06'34" / 06'01" / 06'26" / 07'44" / 07'04" / 07'58" / 04'50" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'32") | 1000 / 2000 |
| 3 | | 06'08" (+01'19") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+01'10") | 1000 / 5000 |
| 6 | | 06'00" (+01'11") | 1000 / 6000 |
| 7 | | 06'55" (+02'06") | 1000 / 7000 |
| 8 | | 06'34" (+01'45") | 1000 / 8000 |
| 9 | | 06'34" (+01'45") | 1000 / 9000 |
| 10 | | 06'01" (+01'12") | 1000 / 10000 |
| 11 | | 06'25" (+01'36") | 1000 / 11000 |
| 12 | | 07'43" (+02'54") | 1000 / 12000 |
| 13 | | 07'04" (+02'15") | 1000 / 13000 |
| 14 | | 07'58" (+03'09") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 09'11" (+04'22") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'21" | 00:10'54" |
| 3 | 06'08" | 00:17'02" |
| 4 | 06'06" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 06'55" | 00:42'04" |
| 8 | 11'54" | 00:53'58" |
| 9 | 06'34" | 01:00'32" |
| 10 | 06'01" | 01:06'33" |
| 11 | 06'26" | 01:12'59" |
| 12 | 07'44" | 01:20'43" |
| 13 | 07'04" | 01:27'47" |
| 14 | 07'58" | 01:35'45" |
| 15 | 04'50" | 01:40'35" |
| 15.0 | 09'15" | 01:40'44" |
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