13.1 km | 01:17:08 | 05:53/km日期: 2020-08-22 05:34 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 07'12" / 06'43" / 06'41" / 06'28" / 06'23" / 06'16" / 14'21" / 04'30" / 04'29" / 04'43" / 17'55" / 05'26" / 04'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'43") | 1000 / 1000 |
| 2 | | 06'43" (+02'15") | 1000 / 2000 |
| 3 | | 06'40" (+02'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'59") | 1000 / 4000 |
| 5 | | 06'23" (+01'55") | 1000 / 5000 |
| 6 | | 06'15" (+01'47") | 1000 / 6000 |
| 7 | | 07'26" (+02'58") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 1000 / 11000 |
| 12 | | 05'25" (+00'57") | 1000 / 12000 |
| 13 | | 04'49" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" (+02'00") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 58.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'28" | 00:27'04" |
| 5 | 06'23" | 00:33'27" |
| 6 | 06'16" | 00:39'43" |
| 7 | 14'21" | 00:54'04" |
| 8 | 04'30" | 00:58'34" |
| 9 | 04'29" | 01:03'03" |
| 10 | 04'43" | 01:07'46" |
| 11 | 17'55" | 01:25'41" |
| 12 | 05'26" | 01:31'07" |
| 13 | 04'50" | 01:35'57" |
| 13.1 | 06'25" | 01:36'35" |
展開計圈分析
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