7.0 km | 00:45:08 | 06:29/km日期: 2020-08-19 19:00 - 平均心率: 143 - 卡路里: 401 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 04'38" / 07'59" / 04'47" / 08'46" / 04'54" / 09'36" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'04") | 399 / 399 |
2 | | 04'38" (+00'08") | 404 / 804 |
3 | | 04'35" (+00'05") | 405 / 1210 |
4 | | 04'30" | 397 / 1607 |
5 | | 19'30" (+15'00") | 224 / 1831 |
6 | | 04'42" (+00'12") | 390 / 2221 |
7 | | 04'49" (+00'19") | 400 / 2621 |
8 | | 04'53" (+00'23") | 403 / 3025 |
9 | | 04'54" (+00'24") | 392 / 3417 |
10 | | 29'41" (+25'11") | 161 / 3579 |
11 | | 04'40" (+00'10") | 397 / 3977 |
12 | | 04'53" (+00'23") | 401 / 4378 |
13 | | 04'56" (+00'26") | 401 / 4780 |
14 | | 04'38" (+00'08") | 408 / 5189 |
15 | | 35'26" (+30'56") | 156 / 5345 |
16 | | 04'48" (+00'18") | 394 / 5740 |
17 | | 04'55" (+00'25") | 403 / 6144 |
18 | | 04'55" (+00'25") | 400 / 6544 |
19 | | 04'26" | 408 / 6952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 119.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 07'59" | 00:12'37" |
3 | 04'47" | 00:17'24" |
4 | 08'46" | 00:26'10" |
5 | 04'54" | 00:31'04" |
6 | 09'36" | 00:40'40" |
7.0 | 04'43" | 00:45'10" |