12.3 km | 00:57:07 | 04:38/km日期: 2018-06-16 17:52 - 平均心率: 149 - 卡路里: 697 Cal
Pace: 04'37" / 04'43" / 04'41" / 04'40" / 04'44" / 04'37" / 04'42" / 04'51" / 04'30" / 04'36" / 04'37" / 04'37" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 122.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'44" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 7 | 04'42" | 00:32'44" |
| 8 | 04'51" | 00:37'35" |
| 9 | 04'30" | 00:42'05" |
| 10 | 04'36" | 00:46'41" |
| 11 | 04'37" | 00:51'18" |
| 12 | 04'37" | 00:55'55" |
| 12.3 | 04'12" | 00:57'07" |
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