13.3 km | 02:44:49 | 12:24/km日期: 2020-08-19 19:41 - 平均心率: 109 - 卡路里: 1129 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 63%
Pace: 10'56" / 10'05" / 09'47" / 08'59" / 10'27" / 14'52" / 12'24" / 14'35" / 13'48" / 13'31" / 13'54" / 13'41" / 13'42" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+01'57") | 1000 / 1000 |
| 2 | | 10'04" (+01'05") | 1000 / 2000 |
| 3 | | 09'46" (+00'47") | 1000 / 3000 |
| 4 | | 08'59" | 1000 / 4000 |
| 5 | | 10'27" (+01'28") | 1000 / 5000 |
| 6 | | 14'51" (+05'52") | 1000 / 6000 |
| 7 | | 12'23" (+03'24") | 1000 / 7000 |
| 8 | | 14'34" (+05'35") | 1000 / 8000 |
| 9 | | 13'48" (+04'49") | 1000 / 9000 |
| 10 | | 13'30" (+04'31") | 1000 / 10000 |
| 11 | | 13'53" (+04'54") | 1000 / 11000 |
| 12 | | 13'41" (+04'42") | 1000 / 12000 |
| 13 | | 13'41" (+04'42") | 1000 / 13000 |
| 14 | | 14'48" (+05'49") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 129.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'05" | 00:21'01" |
| 3 | 09'47" | 00:30'48" |
| 4 | 08'59" | 00:39'47" |
| 5 | 10'27" | 00:50'14" |
| 6 | 14'52" | 01:05'06" |
| 7 | 12'24" | 01:17'30" |
| 8 | 14'35" | 01:32'05" |
| 9 | 13'48" | 01:45'53" |
| 10 | 13'31" | 01:59'24" |
| 11 | 13'54" | 02:13'18" |
| 12 | 13'41" | 02:26'59" |
| 13 | 13'42" | 02:40'41" |
| 13.3 | 14'44" | 02:44'49" |
展開計圈分析
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