12.4 km | 01:14:30 | 05:59/km日期: 2020-08-24 05:29 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'01" / 06'10" / 06'08" / 06'02" / 05'57" / 06'14" / 05'57" / 06'26" / 06'06" / 05'50" / 05'46" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 05'57" | 00:42'29" |
| 8 | 06'26" | 00:48'55" |
| 9 | 06'06" | 00:55'01" |
| 10 | 05'50" | 01:00'51" |
| 11 | 05'46" | 01:06'37" |
| 12 | 05'55" | 01:12'32" |
| 12.4 | 05'36" | 01:14'57" |
留言 
展開計圈分析
