10.1 km | 00:50:51 | 05:01/km日期: 2020-08-19 18:02 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71%
Pace: 05'05" / 04'36" / 04'31" / 04'24" / 04'19" / 06'37" / 04'21" / 04'18" / 06'58" / 05'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'06") | 1000 / 1000 |
2 | | 04'35" (+00'36") | 1000 / 2000 |
3 | | 04'31" (+00'32") | 1000 / 3000 |
4 | | 04'23" (+00'24") | 1000 / 4000 |
5 | | 04'19" (+00'20") | 1000 / 5000 |
6 | | 04'03" (+00'04") | 185 / 5185 |
7 | | 16'42" (+12'43") | 180 / 5366 |
8 | | 04'27" (+00'28") | 1000 / 6366 |
9 | | 04'16" (+00'17") | 1000 / 7366 |
10 | | 04'16" (+00'17") | 1000 / 8366 |
11 | | 03'59" | 130 / 8497 |
12 | | 14'57" (+10'58") | 228 / 8725 |
13 | | 05'19" (+01'20") | 1000 / 9725 |
14 | | 04'55" (+00'56") | 383 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 205.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'36" | 00:09'41" |
3 | 04'31" | 00:14'12" |
4 | 04'24" | 00:18'36" |
5 | 04'19" | 00:22'55" |
6 | 06'37" | 00:29'32" |
7 | 04'21" | 00:33'53" |
8 | 04'18" | 00:38'11" |
9 | 06'58" | 00:45'09" |
10 | 05'18" | 00:50'27" |
10.1 | 03'40" | 00:50'51" |