12.0 km | 02:22:18 | 11:48/km日期: 2020-07-25 05:38 - 總爬升: 456 m - 平均心率: 148 - 卡路里: 1165 Cal - 平均步頻: 144
Pace: 14'45" / 22'01" / 19'23" / 09'59" / 08'22" / 07'20" / 14'55" / 18'26" / 08'20" / 08'07" / 07'18" / 06'11" / 28'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+08'34") | 1000 / 1000 |
2 | | 17'56" (+11'45") | 1000 / 2000 |
3 | | 19'23" (+13'12") | 1000 / 3000 |
4 | | 09'58" (+03'47") | 1000 / 4000 |
5 | | 08'21" (+02'10") | 1000 / 5000 |
6 | | 07'19" (+01'08") | 1000 / 6000 |
7 | | 14'55" (+08'44") | 1000 / 7000 |
8 | | 18'26" (+12'15") | 1000 / 8000 |
9 | | 08'19" (+02'08") | 1000 / 9000 |
10 | | 08'07" (+01'56") | 1000 / 10000 |
11 | | 07'17" (+01'06") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 27'55" (+21'44") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 49.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 22'01" | 00:36'46" |
3 | 19'23" | 00:56'09" |
4 | 09'59" | 01:06'08" |
5 | 08'22" | 01:14'30" |
6 | 07'20" | 01:21'50" |
7 | 14'55" | 01:36'45" |
8 | 18'26" | 01:55'11" |
9 | 08'20" | 02:03'31" |
10 | 08'07" | 02:11'38" |
11 | 07'18" | 02:18'56" |
12 | 06'11" | 02:25'07" |
12.0 | 27'47" | 02:26'23" |