12.8 km | 01:55:11 | 09:01/km日期: 2020-08-19 12:15 - 平均心率: 124 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 05'54" / 05'35" / 05'25" / 20'49" / 16'28" / 09'53" / 06'37" / 07'31" / 06'45" / 06'41" / 09'12" / 10'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'46") | 1000 / 1000 |
2 | | 05'35" (+01'29") | 1000 / 2000 |
3 | | 05'24" (+01'18") | 1000 / 3000 |
4 | | 20'48" (+16'42") | 1000 / 4000 |
5 | | 16'28" (+12'22") | 1000 / 5000 |
6 | | 31'54" (+27'48") | 162 / 5162 |
7 | | 04'17" (+00'11") | 400 / 5562 |
8 | | 19'10" (+15'04") | 78 / 5640 |
9 | | 04'07" (+00'01") | 400 / 6040 |
10 | | 19'18" (+15'12") | 77 / 6118 |
11 | | 04'09" (+00'03") | 400 / 6518 |
12 | | 20'04" (+15'58") | 74 / 6592 |
13 | | 04'14" (+00'08") | 400 / 6992 |
14 | | 22'16" (+18'10") | 67 / 7060 |
15 | | 04'06" | 400 / 7460 |
16 | | 19'24" (+15'18") | 77 / 7537 |
17 | | 04'08" (+00'02") | 400 / 7937 |
18 | | 17'22" (+13'16") | 86 / 8023 |
19 | | 04'15" (+00'09") | 400 / 8423 |
20 | | 19'11" (+15'05") | 78 / 8502 |
21 | | 04'15" (+00'09") | 400 / 8902 |
22 | | 21'11" (+17'05") | 70 / 8972 |
23 | | 04'13" (+00'07") | 400 / 9372 |
24 | | 24'02" (+19'56") | 62 / 9435 |
25 | | 04'10" (+00'04") | 400 / 9835 |
26 | | 22'06" (+18'00") | 67 / 9903 |
27 | | 04'14" (+00'08") | 400 / 10303 |
28 | | 20'11" (+16'05") | 74 / 10377 |
29 | | 04'10" (+00'04") | 400 / 10777 |
30 | | 21'18" (+17'12") | 70 / 10847 |
31 | | 19'59" (+15'53") | 400 / 11247 |
32 | | 17'00" (+12'54") | 88 / 11335 |
33 | | 06'14" (+02'08") | 400 / 11735 |
34 | | 05'53" (+01'47") | 254 / 11990 |
35 | | 05'24" (+01'18") | 400 / 12390 |
36 | | 05'09" (+01'03") | 291 / 12681 |
37 | | 06'11" (+02'05") | 82 / 12763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 307.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'25" | 00:16'54" |
4 | 20'49" | 00:37'43" |
5 | 16'28" | 00:54'11" |
6 | 09'53" | 01:04'04" |
7 | 06'37" | 01:10'41" |
8 | 07'31" | 01:18'12" |
9 | 06'45" | 01:24'57" |
10 | 06'41" | 01:31'38" |
11 | 09'12" | 01:40'50" |
12 | 10'19" | 01:51'09" |
12.8 | 05'18" | 01:55'12" |