7.7 km | 00:39:11 | 05:05/km日期: 2020-07-22 20:07 - 卡路里: 425 Cal - 平均步頻: 192
Pace: 05'19" / 05'14" / 05'22" / 05'03" / 05'06" / 04'53" / 04'37" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'15") | 383 / 383 |
2 | | 05'39" (+01'11") | 376 / 760 |
3 | | 05'09" (+00'41") | 394 / 1154 |
4 | | 05'17" (+00'49") | 390 / 1545 |
5 | | 05'31" (+01'03") | 376 / 1922 |
6 | | 05'27" (+00'59") | 381 / 2303 |
7 | | 05'12" (+00'44") | 1000 / 3303 |
8 | | 05'02" (+00'34") | 534 / 3837 |
9 | | 05'06" (+00'38") | 1000 / 4837 |
10 | | 04'54" (+00'26") | 919 / 5757 |
11 | | 04'36" (+00'08") | 384 / 6142 |
12 | | 04'44" (+00'16") | 380 / 6522 |
13 | | 04'31" (+00'03") | 388 / 6910 |
14 | | 04'32" (+00'04") | 377 / 7288 |
15 | | 04'28" | 381 / 7669 |
16 | | 20'10" (+15'42") | 35 / 7705 |
7月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'22" | 00:15'55" |
4 | 05'03" | 00:20'58" |
5 | 05'06" | 00:26'04" |
6 | 04'53" | 00:30'57" |
7 | 04'37" | 00:35'34" |
7.7 | 05'10" | 00:39'13" |