9.3 km | 01:17:50 | 08:20/km日期: 2020-08-23 09:48 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 13'30" / 07'53" / 06'22" / 11'29" / 07'26" / 07'07" / 12'23" / 07'33" / 07'56" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'06") | 400 / 400 |
2 | | 02:41'06" (+34'28") | 14 / 414 |
3 | | 00'00" | 0 / 414 |
4 | | 06'38" | 75 / 490 |
5 | | 47'59" (+41'21") | 10 / 500 |
6 | | 08'02" (+01'24") | 62 / 562 |
7 | | 59'06" (+52'28") | 8 / 571 |
8 | | 07'31" (+00'53") | 66 / 637 |
9 | | 24'03" (+17'25") | 20 / 658 |
10 | | 07'31" (+00'53") | 66 / 724 |
11 | | 01:50'34" (+43'56") | 14 / 739 |
12 | | 42'37" (+35'59") | 3 / 743 |
13 | | 09'56" (+03'18") | 11 / 754 |
14 | | 15'10" (+08'32") | 2 / 756 |
15 | | 13'53" (+07'15") | 7 / 764 |
16 | | 14'06" (+07'28") | 11 / 776 |
17 | | 15'18" (+08'40") | 8 / 784 |
18 | | 07'32" (+00'54") | 1000 / 1784 |
19 | | 06'52" (+00'14") | 1000 / 2784 |
20 | | 06'51" (+00'13") | 816 / 3600 |
21 | | 12'52" (+06'14") | 155 / 3756 |
22 | | 07'31" (+00'53") | 1000 / 4756 |
23 | | 07'01" (+00'23") | 1000 / 5756 |
24 | | 07'26" (+00'48") | 732 / 6489 |
25 | | 29'40" (+23'02") | 67 / 6556 |
26 | | 07'40" (+01'02") | 1000 / 7556 |
27 | | 07'30" (+00'52") | 1000 / 8556 |
28 | | 07'44" (+01'06") | 622 / 9179 |
29 | | 13'15" (+06'37") | 150 / 9330 |
30 | | 09'45" (+03'07") | 2 / 9332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 07'53" | 00:21'23" |
3 | 06'22" | 00:27'45" |
4 | 11'29" | 00:39'14" |
5 | 07'26" | 00:46'40" |
6 | 07'07" | 00:53'47" |
7 | 12'23" | 01:06'10" |
8 | 07'33" | 01:13'43" |
9 | 07'56" | 01:21'39" |
9.3 | 09'31" | 01:24'49" |