11.0 km | 01:11:31 | 06:30/km日期: 2020-08-19 05:10 - 平均心率: 133 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 07'41" / 07'08" / 06'17" / 05'53" / 05'53" / 05'46" / 05'12" / 05'31" / 06'10" / 07'29" / 08'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'30") | 1000 / 1000 |
| 2 | | 07'07" (+01'55") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 07'28" (+02'16") | 1000 / 10000 |
| 11 | | 08'26" (+03'14") | 1000 / 11000 |
| 12 | | 17'44" (+12'32") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 421.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'08" | 00:14'49" |
| 3 | 06'17" | 00:21'06" |
| 4 | 05'53" | 00:26'59" |
| 5 | 05'53" | 00:32'52" |
| 6 | 05'46" | 00:38'38" |
| 7 | 05'12" | 00:43'50" |
| 8 | 05'31" | 00:49'21" |
| 9 | 06'10" | 00:55'31" |
| 10 | 07'29" | 01:03'00" |
| 11 | 08'27" | 01:11'27" |
| 11.0 | 16'32" | 01:11'31" |
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