5.3 km | 00:34:37 | 06:35/km日期: 2014-09-23 16:03 - 卡路里: 544 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'44" / 06'25" / 06'42" / 06'33" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" | 250 / 5250 |
9月累積里程 : 74.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'33" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 5.3 | 06'22" | 00:34'38" |
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