10.0 km | 01:06:49 | 06:40/km日期: 2020-08-19 06:17 - 總爬升: 164 m - 平均心率: 161 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 05'59" / 05'44" / 05'51" / 06'18" / 06'35" / 08'05" / 08'16" / 09'47" / 05'58" / 05'25" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" (+01'19") | 849 / 4849 |
| 6 | | 05'55" (+00'41") | 189 / 5039 |
| 7 | | 09'29" (+04'15") | 226 / 5266 |
| 8 | | 05'32" (+00'18") | 193 / 5459 |
| 9 | | 10'00" (+04'46") | 224 / 5683 |
| 10 | | 05'16" (+00'02") | 204 / 5887 |
| 11 | | 10'42" (+05'28") | 211 / 6098 |
| 12 | | 05'19" (+00'05") | 201 / 6300 |
| 13 | | 10'49" (+05'35") | 194 / 6495 |
| 14 | | 05'40" (+00'26") | 184 / 6679 |
| 15 | | 11'11" (+05'57") | 213 / 6893 |
| 16 | | 05'34" (+00'20") | 199 / 7093 |
| 17 | | 11'10" (+05'56") | 202 / 7295 |
| 18 | | 05'22" (+00'08") | 202 / 7498 |
| 19 | | 12'23" (+07'09") | 192 / 7690 |
| 20 | | 05'14" | 199 / 7890 |
| 21 | | 06'30" (+01'16") | 1000 / 8890 |
| 22 | | 05'20" (+00'06") | 1000 / 9890 |
| 23 | | 06'30" (+01'16") | 129 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'18" | 00:23'52" |
| 5 | 06'35" | 00:30'27" |
| 6 | 08'05" | 00:38'32" |
| 7 | 08'16" | 00:46'48" |
| 8 | 09'47" | 00:56'35" |
| 9 | 05'58" | 01:02'33" |
| 10 | 05'25" | 01:07'58" |
| 10.0 | 08'58" | 01:08'09" |
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