8.3 km | 00:52:22 | 06:18/km日期: 2020-08-20 04:55 - 平均心率: 154 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'53" / 06'29" / 07'00" / 05'51" / 05'01" / 05'58" / 09'27" / 06'11" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'53") | 1000 / 1000 |
2 | | 06'29" (+01'29") | 1000 / 2000 |
3 | | 15'51" (+10'51") | 169 / 2169 |
4 | | 05'05" (+00'05") | 1000 / 3169 |
5 | | 05'01" (+00'01") | 200 / 3369 |
6 | | 31'34" (+26'34") | 31 / 3401 |
7 | | 05'03" (+00'03") | 1000 / 4401 |
8 | | 05'02" (+00'02") | 1000 / 5401 |
9 | | 29'30" (+24'30") | 33 / 5435 |
10 | | 05'06" (+00'06") | 1000 / 6435 |
11 | | 05'00" | 200 / 6635 |
12 | | 01:08'33" (+03'33") | 29 / 6664 |
13 | | 05'14" (+00'14") | 1000 / 7664 |
14 | | 05'17" (+00'17") | 200 / 7864 |
15 | | 32'52" (+27'52") | 30 / 7894 |
16 | | 05'39" (+00'39") | 403 / 8298 |
17 | | 00'00" | 0 / 8298 |
18 | | 04:41'21" (+36'21") | 0 / 8298 |
19 | | 05:30'00" (+25'00") | 0 / 8298 |
20 | | 05:05'43" (+00'43") | 0 / 8299 |
21 | | 26'41" (+21'41") | 8 / 8307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
127.69 km adidas adizero boston 7 累積 :
1534.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'29" | 00:13'22" |
3 | 07'00" | 00:20'22" |
4 | 05'51" | 00:26'13" |
5 | 05'01" | 00:31'14" |
6 | 05'58" | 00:37'12" |
7 | 09'27" | 00:46'39" |
8 | 06'11" | 00:52'50" |
8.3 | 06'36" | 00:54'52" |