10.3 km | 00:54:12 | 05:15/km日期: 2020-08-19 05:22 - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 08'24" / 05'31" / 05'04" / 05'07" / 05'09" / 10'31" / 05'20" / 05'16" / 08'02" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'29") | 1000 / 1000 |
2 | | 05'30" (+00'26") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'07" (+00'03") | 1000 / 6000 |
7 | | 05'20" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'10" (+00'06") | 1000 / 9000 |
10 | | 05'18" (+00'14") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 05'31" | 00:13'55" |
3 | 05'04" | 00:18'59" |
4 | 05'07" | 00:24'06" |
5 | 05'09" | 00:29'15" |
6 | 10'31" | 00:39'46" |
7 | 05'20" | 00:45'06" |
8 | 05'16" | 00:50'22" |
9 | 08'02" | 00:58'24" |
10 | 05'16" | 01:03'40" |
10.3 | 05'14" | 01:05'16" |