10.0 km | 01:13:41 | 07:21/km日期: 2020-08-19 18:33 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 07'39" / 07'40" / 07'18" / 07'21" / 15'08" / 07'17" / 07'18" / 15'57" / 07'12" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'34") | 1000 / 1000 |
| 2 | | 07'39" (+00'34") | 1000 / 2000 |
| 3 | | 07'18" (+00'13") | 1000 / 3000 |
| 4 | | 07'20" (+00'15") | 1000 / 4000 |
| 5 | | 07'23" (+00'18") | 1000 / 5000 |
| 6 | | 07'16" (+00'11") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 07'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'12" (+00'07") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 07'33" (+00'28") | 10 / 10010 |
8月累積里程 : 60.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'40" | 00:15'19" |
| 3 | 07'18" | 00:22'37" |
| 4 | 07'21" | 00:29'58" |
| 5 | 15'08" | 00:45'06" |
| 6 | 07'17" | 00:52'23" |
| 7 | 07'18" | 00:59'41" |
| 8 | 15'57" | 01:15'38" |
| 9 | 07'12" | 01:22'50" |
| 10 | 07'06" | 01:29'56" |
| 10.0 | 08'14" | 01:30'01" |
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