11.5 km | 01:00:18 | 05:14/km日期: 2020-08-18 07:50 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 05'09" / 05'11" / 06'08" / 05'05" / 05'06" / 05'33" / 04'51" / 06'04" / 05'02" / 04'49" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'09") | 806 / 806 |
| 2 | | 03'36" (+00'18") | 395 / 1201 |
| 3 | | 19'33" (+16'15") | 51 / 1252 |
| 4 | | 03'23" (+00'05") | 394 / 1646 |
| 5 | | 28'10" (+24'52") | 35 / 1682 |
| 6 | | 03'39" (+00'21") | 377 / 2059 |
| 7 | | 20'57" (+17'39") | 48 / 2107 |
| 8 | | 03'29" (+00'11") | 387 / 2494 |
| 9 | | 22'31" (+19'13") | 44 / 2539 |
| 10 | | 03'32" (+00'14") | 390 / 2929 |
| 11 | | 27'14" (+23'56") | 36 / 2966 |
| 12 | | 03'26" (+00'08") | 390 / 3357 |
| 13 | | 18'59" (+15'41") | 53 / 3410 |
| 14 | | 03'29" (+00'11") | 391 / 3801 |
| 15 | | 21'37" (+18'19") | 46 / 3848 |
| 16 | | 03'26" (+00'08") | 388 / 4236 |
| 17 | | 20'37" (+17'19") | 48 / 4285 |
| 18 | | 03'25" (+00'07") | 397 / 4683 |
| 19 | | 21'03" (+17'45") | 47 / 4730 |
| 20 | | 03'18" | 397 / 5127 |
| 21 | | 42'56" (+39'38") | 50 / 5178 |
| 22 | | 03'35" (+00'17") | 1010 / 6189 |
| 23 | | 09'24" (+06'06") | 213 / 6402 |
| 24 | | 03'35" (+00'17") | 1010 / 7413 |
| 25 | | 13'12" (+09'54") | 210 / 7623 |
| 26 | | 04'54" (+01'36") | 2000 / 9623 |
| 27 | | 04'52" (+01'34") | 1000 / 10623 |
| 28 | | 04'52" (+01'34") | 886 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 351.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 06'08" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'33" | 00:32'12" |
| 7 | 04'51" | 00:37'03" |
| 8 | 06'04" | 00:43'07" |
| 9 | 05'02" | 00:48'09" |
| 10 | 04'49" | 00:52'58" |
| 11 | 04'54" | 00:57'52" |
| 11.5 | 04'48" | 01:00'19" |
留言 
展開計圈分析
