15.4 km | 01:14:01 | 04:47/km日期: 2014-10-30 05:04 - 地點: 成蘆橋~渡船頭 - 天氣: 晴 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'59" / 04'47" / 04'47" / 04'51" / 04'55" / 04'49" / 04'55" / 05'23" / 05'00" / 04'55" / 04'38" / 04'26" / 04'19" / 04'17" / 04'14" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'36") | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 04'48" (+00'34") | 1000 / 6000 |
| 7 | | 04'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+01'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'46") | 1000 / 9000 |
| 10 | | 04'54" (+00'40") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'26" (+00'12") | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'16" (+00'02") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'09" | 425 / 15425 |
五指襪+Y拖，晨跑15K，原本說好陪捷蜥配5分速就好，沒想到最後幾K被輝哥拉速，累~~~
10月累積里程 :
304.12 km 
Y拖 累積 :
1670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'47" | 00:10'46" |
| 3 | 04'47" | 00:15'33" |
| 4 | 04'51" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'49" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 05'23" | 00:40'26" |
| 9 | 05'00" | 00:45'26" |
| 10 | 04'55" | 00:50'21" |
| 11 | 04'38" | 00:54'59" |
| 12 | 04'26" | 00:59'25" |
| 13 | 04'19" | 01:03'44" |
| 14 | 04'17" | 01:08'01" |
| 15 | 04'14" | 01:12'15" |
| 15.4 | 04'09" | 01:14'01" |
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