13.2 km | 01:12:13 | 05:27/km日期: 2020-08-18 05:34 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 06'52" / 06'20" / 05'49" / 05'39" / 07'15" / 06'25" / 10'53" / 05'18" / 04'55" / 04'43" / 04'33" / 04'22" / 04'17" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'36") | 1000 / 1000 |
| 2 | | 06'20" (+02'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'32") | 1000 / 3000 |
| 4 | | 05'39" (+01'23") | 1000 / 4000 |
| 5 | | 06'03" (+01'47") | 1000 / 5000 |
| 6 | | 06'24" (+02'08") | 1000 / 6000 |
| 7 | | 06'00" (+01'44") | 1000 / 7000 |
| 8 | | 05'18" (+01'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'38") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" (+00'16") | 1000 / 11000 |
| 12 | | 04'22" (+00'06") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'15" | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 05'49" | 00:19'01" |
| 4 | 05'39" | 00:24'40" |
| 5 | 07'15" | 00:31'55" |
| 6 | 06'25" | 00:38'20" |
| 7 | 10'53" | 00:49'13" |
| 8 | 05'18" | 00:54'31" |
| 9 | 04'55" | 00:59'26" |
| 10 | 04'43" | 01:04'09" |
| 11 | 04'33" | 01:08'42" |
| 12 | 04'22" | 01:13'04" |
| 13 | 04'17" | 01:17'21" |
| 13.2 | 08'04" | 01:19'07" |
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