7.2 km | 00:44:14 | 06:08/km日期: 2014-10-29 05:09 - 地點: 新莊田徑場 - 天氣: 溫和 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'41" / 06'53" / 06'39" / 06'32" / 06'19" / 06'07" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'44") | 399 / 399 |
2 | | 06'43" (+01'50") | 399 / 799 |
3 | | 06'39" (+01'46") | 412 / 1212 |
4 | | 06'55" (+02'02") | 397 / 1609 |
5 | | 06'59" (+02'06") | 405 / 2015 |
6 | | 06'46" (+01'53") | 400 / 2415 |
7 | | 06'33" (+01'40") | 404 / 2820 |
8 | | 06'29" (+01'36") | 403 / 3223 |
9 | | 06'33" (+01'40") | 401 / 3625 |
10 | | 06'27" (+01'34") | 402 / 4028 |
11 | | 06'27" (+01'34") | 399 / 4427 |
12 | | 06'15" (+01'22") | 409 / 4837 |
13 | | 06'17" (+01'24") | 400 / 5238 |
14 | | 06'07" (+01'14") | 399 / 5638 |
15 | | 05'55" (+01'02") | 404 / 6043 |
16 | | 05'12" (+00'19") | 400 / 6443 |
17 | | 04'53" | 408 / 6851 |
18 | | 05'09" (+00'16") | 145 / 6997 |
10月累積里程 : 222.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'53" | 00:13'34" |
3 | 06'39" | 00:20'13" |
4 | 06'32" | 00:26'45" |
5 | 06'19" | 00:33'04" |
6 | 06'07" | 00:39'11" |
7.2 | 04'12" | 00:44'14" |