24.6 km | 02:45:13 | 06:42/km日期: 2020-08-08 17:07 - 卡路里: 1524 Cal - 平均步頻: 172
Pace: 06'00" / 05'31" / 05'38" / 05'43" / 05'51" / 05'54" / 05'44" / 05'31" / 05'45" / 07'46" / 06'44" / 05'51" / 05'52" / 06'00" / 06'02" / 06'00" / 10'47" / 05'56" / 05'57" / 11'42" / 06'30" / 07'16" / 09'47" / 07'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'46") | 1000 / 10000 |
| 11 | | 06'43" (+01'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'32") | 1000 / 15000 |
| 16 | | 05'59" (+00'29") | 1000 / 16000 |
| 17 | | 10'48" (+05'18") | 1000 / 17000 |
| 18 | | 05'55" (+00'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 11'41" (+06'11") | 1000 / 20000 |
| 21 | | 06'29" (+00'59") | 1000 / 21000 |
| 22 | | 07'16" (+01'46") | 1000 / 22000 |
| 23 | | 09'46" (+04'16") | 1000 / 23000 |
| 24 | | 07'41" (+02'11") | 1000 / 24000 |
| 25 | | 08'22" (+02'52") | 625 / 24625 |
8月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'51" | 00:28'43" |
| 6 | 05'54" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'31" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 07'46" | 00:59'23" |
| 11 | 06'44" | 01:06'07" |
| 12 | 05'51" | 01:11'58" |
| 13 | 05'52" | 01:17'50" |
| 14 | 06'00" | 01:23'50" |
| 15 | 06'02" | 01:29'52" |
| 16 | 06'00" | 01:35'52" |
| 17 | 10'47" | 01:46'39" |
| 18 | 05'56" | 01:52'35" |
| 19 | 05'57" | 01:58'32" |
| 20 | 11'42" | 02:10'14" |
| 21 | 06'30" | 02:16'44" |
| 22 | 07'16" | 02:24'00" |
| 23 | 09'47" | 02:33'47" |
| 24 | 07'42" | 02:41'29" |
| 24.6 | 08'21" | 02:46'43" |
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