9.1 km | 00:54:13 | 05:57/km日期: 2020-08-19 05:30 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'45" / 05'57" / 05'50" / 08'02" / 05'57" / 06'15" / 08'29" / 05'54" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 93 / 9093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 08'02" | 00:25'34" |
| 5 | 05'57" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 7 | 08'29" | 00:46'15" |
| 8 | 05'54" | 00:52'09" |
| 9 | 06'03" | 00:58'12" |
| 9.1 | 05'52" | 00:58'45" |
展開計圈分析
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