15.2 km | 01:30:18 | 05:56/km日期: 2020-08-22 16:06 - 總爬升: 313 m - 平均心率: 119 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'07" / 05'47" / 05'32" / 05'52" / 06'12" / 05'47" / 05'40" / 06'11" / 05'46" / 05'40" / 06'12" / 05'48" / 06'10" / 05'57" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 06'23" (+00'51") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 06'12" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'40" | 00:40'57" |
| 8 | 06'11" | 00:47'08" |
| 9 | 05'46" | 00:52'54" |
| 10 | 05'40" | 00:58'34" |
| 11 | 06'12" | 01:04'46" |
| 12 | 05'48" | 01:10'34" |
| 13 | 06'10" | 01:16'44" |
| 14 | 05'57" | 01:22'41" |
| 15 | 06'24" | 01:29'05" |
| 15.2 | 06'01" | 01:30'19" |
留言 
展開計圈分析
