18.5 km | 01:56:14 | 06:16/km日期: 2020-08-17 17:03 - 總爬升: 283 m - 平均心率: 136 - 卡路里: 952 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 56%
Pace: 06'05" / 05'29" / 05'36" / 05'51" / 05'20" / 05'05" / 05'07" / 05'19" / 05'27" / 05'05" / 05'32" / 17'57" / 05'35" / 05'44" / 05'43" / 05'45" / 05'37" / 06'07" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'26") | 1000 / 1000 |
2 | | 05'28" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'31") | 1000 / 3000 |
4 | | 05'51" (+00'47") | 1000 / 4000 |
5 | | 05'20" (+00'16") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'06" (+00'02") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'26" (+00'22") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'32" (+00'28") | 1000 / 11000 |
12 | | 17'56" (+12'52") | 1000 / 12000 |
13 | | 05'35" (+00'31") | 1000 / 13000 |
14 | | 05'43" (+00'39") | 1000 / 14000 |
15 | | 05'43" (+00'39") | 1000 / 15000 |
16 | | 05'45" (+00'41") | 1000 / 16000 |
17 | | 05'36" (+00'32") | 1000 / 17000 |
18 | | 06'06" (+01'02") | 1000 / 18000 |
19 | | 06'32" (+01'28") | 526 / 18526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 416.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'29" | 00:11'34" |
3 | 05'36" | 00:17'10" |
4 | 05'51" | 00:23'01" |
5 | 05'20" | 00:28'21" |
6 | 05'05" | 00:33'26" |
7 | 05'07" | 00:38'33" |
8 | 05'19" | 00:43'52" |
9 | 05'27" | 00:49'19" |
10 | 05'05" | 00:54'24" |
11 | 05'32" | 00:59'56" |
12 | 17'57" | 01:17'53" |
13 | 05'35" | 01:23'28" |
14 | 05'44" | 01:29'12" |
15 | 05'43" | 01:34'55" |
16 | 05'45" | 01:40'40" |
17 | 05'37" | 01:46'17" |
18 | 06'07" | 01:52'24" |
18.5 | 06'31" | 01:55'50" |