10.1 km | 00:58:59 | 05:52/km日期: 2020-08-17 19:33 - 平均心率: 137 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'19" / 06'06" / 06'03" / 05'58" / 06'00" / 05'36" / 05'45" / 05'52" / 05'54" / 05'20" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'11") | 500 / 500 |
2 | | 06'05" (+01'02") | 500 / 1000 |
3 | | 06'08" (+01'05") | 500 / 1500 |
4 | | 06'02" (+00'59") | 500 / 2000 |
5 | | 06'02" (+00'59") | 500 / 2500 |
6 | | 06'03" (+01'00") | 500 / 3000 |
7 | | 05'57" (+00'54") | 500 / 3500 |
8 | | 05'59" (+00'56") | 500 / 4000 |
9 | | 05'58" (+00'55") | 500 / 4500 |
10 | | 06'00" (+00'57") | 500 / 5000 |
11 | | 05'34" (+00'31") | 500 / 5500 |
12 | | 05'37" (+00'34") | 500 / 6000 |
13 | | 05'41" (+00'38") | 500 / 6500 |
14 | | 05'49" (+00'46") | 500 / 7000 |
15 | | 05'45" (+00'42") | 500 / 7500 |
16 | | 05'57" (+00'54") | 500 / 8000 |
17 | | 05'47" (+00'44") | 500 / 8500 |
18 | | 06'00" (+00'57") | 500 / 9000 |
19 | | 05'36" (+00'33") | 500 / 9500 |
20 | | 05'03" | 500 / 10000 |
21 | | 04'34" | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 215.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 06'03" | 00:18'28" |
4 | 05'58" | 00:24'26" |
5 | 06'00" | 00:30'26" |
6 | 05'36" | 00:36'02" |
7 | 05'45" | 00:41'47" |
8 | 05'52" | 00:47'39" |
9 | 05'54" | 00:53'33" |
10 | 05'20" | 00:58'53" |
10.1 | 04'35" | 00:59'08" |