10.4 km | 00:54:32 | 05:16/km日期: 2020-08-17 17:29 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'46" / 05'14" / 05'17" / 05'11" / 05'15" / 05'13" / 05'15" / 04'50" / 05'17" / 04'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'57") | 1000 / 1000 |
2 | | 05'14" (+00'25") | 1000 / 2000 |
3 | | 05'17" (+00'28") | 1000 / 3000 |
4 | | 05'11" (+00'22") | 1000 / 4000 |
5 | | 05'14" (+00'25") | 1000 / 5000 |
6 | | 05'12" (+00'23") | 1000 / 6000 |
7 | | 05'15" (+00'26") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'16" (+00'27") | 1000 / 9000 |
10 | | 04'55" (+00'06") | 1000 / 10000 |
11 | | 06'33" (+01'44") | 350 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 209.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'14" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'11" | 00:21'28" |
5 | 05'15" | 00:26'43" |
6 | 05'13" | 00:31'56" |
7 | 05'15" | 00:37'11" |
8 | 04'50" | 00:42'01" |
9 | 05'17" | 00:47'18" |
10 | 04'56" | 00:52'14" |
10.4 | 06'33" | 00:54'32" |