10.4 km | 00:38:22 | 03:40/km日期: 2014-10-29 18:18 - 卡路里: 516 Cal - 溫度: 26°C - 濕度: 74%
Pace: 03'44" / 03'38" / 03'57" / 03'40" / 03'43" / 03'43" / 03'45" / 03'43" / 03'40" / 03'41" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'21") | 418 / 418 |
| 2 | | 03'48" (+00'29") | 408 / 827 |
| 3 | | 03'44" (+00'25") | 412 / 1239 |
| 4 | | 03'39" (+00'20") | 418 / 1658 |
| 5 | | 03'40" (+00'21") | 419 / 2077 |
| 6 | | 03'43" (+00'24") | 781 / 2858 |
| 7 | | 03'42" (+00'23") | 418 / 3276 |
| 8 | | 03'42" (+00'23") | 419 / 3696 |
| 9 | | 03'38" (+00'19") | 418 / 4114 |
| 10 | | 03'44" (+00'25") | 418 / 4532 |
| 11 | | 03'41" (+00'22") | 421 / 4954 |
| 12 | | 03'38" (+00'19") | 417 / 5371 |
| 13 | | 03'40" (+00'21") | 420 / 5792 |
| 14 | | 03'39" (+00'20") | 427 / 6219 |
| 15 | | 03'50" (+00'31") | 409 / 6629 |
| 16 | | 03'49" (+00'30") | 413 / 7042 |
| 17 | | 03'37" (+00'18") | 422 / 7465 |
| 18 | | 03'44" (+00'25") | 412 / 7877 |
| 19 | | 03'45" (+00'26") | 414 / 8292 |
| 20 | | 03'42" (+00'23") | 422 / 8714 |
| 21 | | 03'38" (+00'19") | 425 / 9140 |
| 22 | | 03'36" (+00'17") | 423 / 9563 |
| 23 | | 03'37" (+00'18") | 420 / 9984 |
| 24 | | 03'19" | 418 / 10402 |
| 25 | | 02'49" | 15 / 10417 |
10月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'38" | 00:07'22" |
| 3 | 03'57" | 00:11'19" |
| 4 | 03'40" | 00:14'59" |
| 5 | 03'43" | 00:18'42" |
| 6 | 03'43" | 00:22'25" |
| 7 | 03'45" | 00:26'10" |
| 8 | 03'43" | 00:29'53" |
| 9 | 03'40" | 00:33'33" |
| 10 | 03'41" | 00:37'14" |
| 10.4 | 03'09" | 00:38'33" |
展開計圈分析
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