11.0 km | 00:59:33 | 05:24/km日期: 2014-10-28 18:34 - 卡路里: 783 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'24" / 05'41" / 05'23" / 05'35" / 05'23" / 05'30" / 05'26" / 05'11" / 05'36" / 05'04" / 05'18" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'08") | 2199 / 2199 |
2 | | 05'33" (+00'11") | 2203 / 4403 |
3 | | 05'26" (+00'04") | 2203 / 6606 |
4 | | 05'22" | 2188 / 8795 |
5 | | 05'10" | 2222 / 11018 |
10月累積里程 :
275.75 km asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'23" | 00:16'28" |
4 | 05'35" | 00:22'03" |
5 | 05'23" | 00:27'26" |
6 | 05'30" | 00:32'56" |
7 | 05'26" | 00:38'22" |
8 | 05'11" | 00:43'33" |
9 | 05'36" | 00:49'09" |
10 | 05'04" | 00:54'13" |
11 | 05'18" | 00:59'31" |
11.0 | 02'41" | 00:59'34" |