10.0 km | 00:54:12 | 05:23/km日期: 2014-10-28 16:19 - 地點: 三重蘆洲河堤 - 天氣: 陰涼 - 卡路里: 1021 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'32" / 05'15" / 05'08" / 05'15" / 05'19" / 05'17" / 05'28" / 05'36" / 05'31" / 05'22" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1001 / 1001 |
| 2 | | 05'14" (+00'08") | 1007 / 2008 |
| 3 | | 05'06" | 1004 / 3013 |
| 4 | | 05'15" (+00'09") | 1007 / 4021 |
| 5 | | 05'19" (+00'13") | 1000 / 5021 |
| 6 | | 05'17" (+00'11") | 1003 / 6025 |
| 7 | | 05'27" (+00'21") | 1001 / 7027 |
| 8 | | 05'37" (+00'31") | 996 / 8023 |
| 9 | | 05'28" (+00'22") | 1006 / 9029 |
| 10 | | 05'22" (+00'16") | 1004 / 10034 |
| 11 | | 06'01" (+00'55") | 52 / 10086 |
今天實在是 風 好 大~~ 前半段因為順風，所以速度比較快，回程時簡直...大概要用兩倍的力氣才跑得動，經過這兩天的趕進度，看來這個月的目標可以達到了~可喜可賀!!
10月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'28" | 00:37'14" |
| 8 | 05'36" | 00:42'50" |
| 9 | 05'31" | 00:48'21" |
| 10 | 05'22" | 00:53'43" |
| 10.0 | 10'17" | 00:54'12" |
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