21.1 km | 02:00:18 | 05:41/km日期: 2020-08-16 16:58 - 平均心率: 161 - 卡路里: 1424 Cal - 平均步頻: 168
Pace: 05'17" / 05'10" / 05'14" / 05'00" / 04'50" / 05'02" / 05'43" / 06'06" / 05'56" / 06'19" / 05'57" / 05'31" / 06'13" / 06'09" / 05'55" / 05'48" / 05'43" / 05'51" / 06'29" / 06'11" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'06" (+01'17") | 1000 / 8000 |
| 9 | | 05'55" (+01'06") | 1000 / 9000 |
| 10 | | 06'18" (+01'29") | 1000 / 10000 |
| 11 | | 05'57" (+01'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'56" (+01'07") | 1000 / 14000 |
| 15 | | 05'54" (+01'05") | 1000 / 15000 |
| 16 | | 05'48" (+00'59") | 1000 / 16000 |
| 17 | | 05'42" (+00'53") | 1000 / 17000 |
| 18 | | 05'51" (+01'02") | 1000 / 18000 |
| 19 | | 06'29" (+01'40") | 1000 / 19000 |
| 20 | | 06'10" (+01'21") | 1000 / 20000 |
| 21 | | 06'04" (+01'15") | 1000 / 21000 |
| 22 | | 06'06" (+01'17") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
164.43 km 
母子鱷魚 丫拖三代 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 05'43" | 00:36'16" |
| 8 | 06'06" | 00:42'22" |
| 9 | 05'56" | 00:48'18" |
| 10 | 06'19" | 00:54'37" |
| 11 | 05'57" | 01:00'34" |
| 12 | 05'31" | 01:06'05" |
| 13 | 06'13" | 01:12'18" |
| 14 | 06'09" | 01:18'27" |
| 15 | 05'55" | 01:24'22" |
| 16 | 05'48" | 01:30'10" |
| 17 | 05'43" | 01:35'53" |
| 18 | 05'51" | 01:41'44" |
| 19 | 06'29" | 01:48'13" |
| 20 | 06'11" | 01:54'24" |
| 21 | 06'04" | 02:00'28" |
| 21.1 | 06'15" | 02:01'10" |
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