| 105.2 km | 04:38:49 | 22.6 km/h日期: 2020-08-22 05:17 - 總爬升: 1199 m - 地點: 中興嶺 谷關牌樓 - 卡路里: 1526 Cal - 溫度: 28°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.56 (-26.88) | 1003 / 1003 | 2 | | 19.35 (-25.09) | 995 / 1999 | 3 | | 15.52 (-28.93) | 1002 / 3001 | 4 | | 21.69 (-22.76) | 1004 / 4006 | 5 | | 20.81 (-23.64) | 999 / 5005 |
6 | | 21.05 (-23.39) | 1017 / 6023 | 7 | | 22.78 (-21.66) | 992 / 7015 | 8 | | 24.49 (-19.95) | 1012 / 8027 | 9 | | 25.17 (-19.27) | 989 / 9017 | 10 | | 18.75 (-25.69) | 1006 / 10024 | 11 | | 23.08 (-21.37) | 1003 / 11027 | 12 | | 18.37 (-26.08) | 1003 / 12031 | 13 | | 21.69 (-22.76) | 1013 / 13044 | 14 | | 20.00 (-24.44) | 1005 / 14050 | 15 | | 19.46 (-24.98) | 995 / 15045 | 16 | | 16.59 (-27.85) | 1001 / 16047 | 17 | | 17.39 (-27.05) | 1001 / 17048 | 18 | | 14.63 (-29.81) | 1006 / 18054 | 19 | | 11.21 (-33.23) | 1006 / 19061 | 20 | | 12.54 (-31.90) | 993 / 20055 | 21 | | 13.74 (-30.70) | 999 / 21054 | 22 | | 18.75 (-25.69) | 1004 / 22059 | 23 | | 23.68 (-20.76) | 1014 / 23074 | 24 | | 30.51 (-13.94) | 1008 / 24082 | 25 | | 24.66 (-19.79) | 999 / 25082 | 26 | | 20.45 (-23.99) | 1009 / 26091 | 27 | | 24.49 (-19.95) | 1010 / 27102 | 28 | | 28.80 (-15.64) | 1008 / 28111 | 29 | | 28.80 (-15.64) | 1001 / 29112 | 30 | | 25.35 (-19.09) | 999 / 30111 | 31 | | 25.35 (-19.09) | 1007 / 31119 | 32 | | 24.00 (-20.44) | 1011 / 32130 | 33 | | 24.49 (-19.95) | 998 / 33129 | 34 | | 25.35 (-19.09) | 1000 / 34129 | 35 | | 18.09 (-26.35) | 1002 / 35131 | 36 | | 24.83 (-19.62) | 1007 / 36139 | 37 | | 27.48 (-16.96) | 1007 / 37146 | 38 | | 25.71 (-18.73) | 995 / 38142 | 39 | | 26.28 (-18.17) | 994 / 39136 | 40 | | 29.03 (-15.41) | 1020 / 40157 | 41 | | 24.32 (-20.12) | 1028 / 41185 | 42 | | 25.17 (-19.27) | 999 / 42185 | 43 | | 18.18 (-26.26) | 1002 / 43187 | 44 | | 23.53 (-20.92) | 1009 / 44197 | 45 | | 24.32 (-20.12) | 1008 / 45205 | 46 | | 29.03 (-15.41) | 991 / 46196 | 47 | | 25.17 (-19.27) | 1000 / 47196 | 48 | | 25.71 (-18.73) | 999 / 48196 | 49 | | 25.35 (-19.09) | 1006 / 49202 | 50 | | 24.32 (-20.12) | 1008 / 50211 | 51 | | 21.05 (-23.39) | 1005 / 51216 | 52 | | 21.69 (-22.76) | 1004 / 52221 | 53 | | 22.09 (-22.36) | 989 / 53210 | 54 | | 26.47 (-17.97) | 1005 / 54216 | 55 | | 20.81 (-23.64) | 997 / 55213 | 56 | | 35.64 (-8.80) | 1007 / 56221 | 57 | | 29.51 (-14.94) | 1009 / 57231 | 58 | | 29.75 (-14.69) | 994 / 58226 | 59 | | 26.87 (-17.58) | 1009 / 59235 | 60 | | 30.25 (-14.19) | 1012 / 60248 | 61 | | 29.03 (-15.41) | 998 / 61246 | 62 | | 19.25 (-25.19) | 1005 / 62251 | 63 | | 38.30 (-6.15) | 1002 / 63254 | 64 | | 30.51 (-13.94) | 1007 / 64261 | 65 | | 30.25 (-14.19) | 997 / 65259 | 66 | | 29.03 (-15.41) | 1004 / 66263 | 67 | | 26.47 (-17.97) | 1005 / 67269 | 68 | | 25.90 (-18.55) | 1005 / 68274 | 69 | | 29.51 (-14.94) | 1000 / 69275 | 70 | | 24.32 (-20.12) | 993 / 70268 | 71 | | 25.35 (-19.09) | 1002 / 71270 | 72 | | 31.86 (-12.59) | 1016 / 72287 | 73 | | 36.36 (-8.08) | 987 / 73275 | 74 | | 28.80 (-15.64) | 1013 / 74289 | 75 | | 20.81 (-23.64) | 988 / 75277 | 76 | | 28.80 (-15.64) | 1003 / 76281 | 77 | | 17.82 (-26.62) | 1008 / 77289 | 78 | | 26.47 (-17.97) | 997 / 78287 | 79 | | 11.01 (-33.44) | 1002 / 79290 | 80 | | 10.06 (-34.39) | 1006 / 80296 | 81 | | 36.36 (-8.08) | 1005 / 81302 | 82 | | 29.75 (-14.69) | 1009 / 82312 | 83 | | 24.00 (-20.44) | 1010 / 83322 | 84 | | 25.53 (-18.91) | 1001 / 84324 | 85 | | 25.53 (-18.91) | 1002 / 85326 | 86 | | 29.27 (-15.18) | 999 / 86325 | 87 | | 41.38 (-3.07) | 997 / 87323 | 88 | | 42.86 (-1.59) | 1000 / 88323 | 89 | | 44.44 | 1009 / 89333 | 90 | | 36.00 (-8.44) | 998 / 90332 | 91 | | 37.50 (-6.94) | 992 / 91325 | 92 | | 39.13 (-5.31) | 1008 / 92333 | 93 | | 28.35 (-16.10) | 994 / 93328 | 94 | | 36.73 (-7.71) | 1016 / 94344 | 95 | | 22.93 (-21.51) | 1010 / 95355 | 96 | | 26.28 (-18.17) | 997 / 96352 | 97 | | 30.51 (-13.94) | 1008 / 97361 | 98 | | 25.35 (-19.09) | 1011 / 98372 | 99 | | 26.87 (-17.58) | 1013 / 99386 | 100 | | 30.00 (-14.44) | 1006 / 100392 | 101 | | 24.49 (-19.95) | 995 / 101388 | 102 | | 16.98 (-27.46) | 994 / 102382 | 103 | | 20.57 (-23.87) | 1005 / 103388 | 104 | | 19.46 (-24.98) | 1010 / 104398 | 105 | | 18.27 (-26.17) | 996 / 105395 |
8月累積里程 : 663.43 km Android - asus ASUS_Z012DA 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | -2.3 % | 2 | 19.0 | 3.8 % | 3 | 15.7 | 2.1 % | 4 | 21.6 | -1.6 % | 5 | 20.8 | 3.0 % | 6 | 21.1 | 4.0 % | 7 | 22.5 | 1.8 % | 8 | 24.7 | 1.3 % | 9 | 24.8 | 3.0 % | 10 | 18.8 | 3.3 % | 11 | 22.9 | 2.3 % | 12 | 18.5 | 3.5 % | 13 | 21.4 | 4.3 % | 14 | 20.2 | 4.1 % | 15 | 19.1 | -1.4 % | 16 | 16.8 | 4.4 % | 17 | 16.9 | 3.1 % | 18 | 15.2 | 6.9 % | 19 | 11.1 | 7.9 % | 20 | 12.5 | 7.0 % | 21 | 13.7 | 12.3 % | 22 | 18.2 | 20.6 % | 23 | 23.1 | 3.5 % | 24 | 30.8 | -3.3 % | 25 | 24.5 | 4.2 % | 26 | 21.1 | 5.5 % | 27 | 23.1 | -6.2 % | 28 | 27.9 | -10.2 % | 29 | 30.0 | -4.8 % | 30 | 25.0 | -5.4 % | 31 | 25.4 | 4.4 % | 32 | 24.8 | 3.7 % | 33 | 23.8 | 4.8 % | 34 | 25.9 | 5.5 % | 35 | 17.9 | 7.0 % | 36 | 24.3 | 2.7 % | 37 | 27.1 | -3.0 % | 38 | 26.1 | 2.8 % | 39 | 25.5 | 2.4 % | 40 | 30.0 | 3.8 % | 41 | 23.5 | 2.4 % | 42 | 26.3 | 4.5 % | 43 | 17.7 | 7.0 % | 44 | 25.4 | 5.6 % | 45 | 20.8 | 4.8 % | 46 | 29.0 | -3.6 % | 47 | 27.5 | 5.6 % | 48 | 25.2 | 4.5 % | 49 | 26.1 | 2.2 % | 50 | 24.5 | 3.6 % | 51 | 22.6 | 4.1 % | 52 | 19.6 | 4.4 % | 53 | 24.7 | -6.2 % | 54 | 22.5 | 4.8 % | 55 | 22.0 | 3.5 % | 56 | 33.3 | -3.9 % | 57 | 29.5 | -2.3 % | 58 | 29.3 | -6.2 % | 59 | 26.9 | 5.0 % | 60 | 30.8 | -3.9 % | 61 | 29.8 | -2.4 % | 62 | 18.7 | 4.6 % | 63 | 36.7 | -3.6 % | 64 | 29.3 | -2.9 % | 65 | 31.9 | -4.0 % | 66 | 28.8 | -2.3 % | 67 | 29.8 | -2.1 % | 68 | 23.2 | 4.0 % | 69 | 30.0 | -3.2 % | 70 | 24.7 | -2.7 % | 71 | 24.3 | -3.2 % | 72 | 31.9 | -2.5 % | 73 | 36.7 | -3.9 % | 74 | 28.3 | -1.9 % | 75 | 31.0 | -2.9 % | 76 | 19.7 | -2.4 % | 77 | 18.8 | 5.0 % | 78 | 27.3 | -2.0 % | 79 | 13.1 | 9.0 % | 80 | 10.1 | 7.4 % | 81 | 20.5 | -7.7 % | 82 | 30.8 | -2.9 % | 83 | 27.7 | -3.1 % | 84 | 22.0 | 3.2 % | 85 | 26.1 | -2.4 % | 86 | 31.9 | -4.2 % | 87 | 33.6 | -6.6 % | 88 | 42.9 | -6.9 % | 89 | 42.4 | -7.3 % | 90 | 38.3 | -3.9 % | 91 | 36.7 | -3.7 % | 92 | 39.1 | -3.8 % | 93 | 30.5 | -2.5 % | 94 | 35.3 | -4.0 % | 95 | 31.6 | -3.6 % | 96 | 25.2 | -3.0 % | 97 | 23.2 | -3.4 % | 98 | 24.8 | -2.3 % | 99 | 26.9 | -2.7 % | 100 | 31.9 | -0.9 % | 101 | 25.9 | -1.7 % | 102 | 19.6 | -3.3 % | 103 | 20.7 | 5.6 % | 104 | 17.3 | -3.6 % | 105 | 17.9 | 4.0 % | 105.6 | 16.6 | 6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|