12.0 km | 01:06:38 | 05:33/km日期: 2020-08-21 06:06 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 05'18" / 05'26" / 05'37" / 05'49" / 05'34" / 05'37" / 05'41" / 05'40" / 13'41" / 05'35" / 05'38" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'37" | 00:16'21" |
| 4 | 05'49" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 13'41" | 00:58'23" |
| 10 | 05'35" | 01:03'58" |
| 11 | 05'38" | 01:09'36" |
| 12 | 05'21" | 01:14'57" |
| 12.0 | 05'47" | 01:14'58" |
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