10.0 km | 00:59:38 | 05:56/km日期: 2020-08-16 05:56 - 地點: 溪美-微風運河 - 天氣: 晴 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 05'44" / 05'45" / 05'43" / 05'44" / 06'03" / 05'51" / 06'21" / 06'10" / 06'10" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 09'00" (+03'18") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
62.42 km 
Brooks ghost11 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 06'03" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 06'21" | 00:47'02" |
| 9 | 06'10" | 00:53'12" |
| 10 | 06'10" | 00:59'22" |
| 10.0 | 09'01" | 00:59'39" |
展開計圈分析
留言 
