10.5 km | 00:52:08 | 04:57/km日期: 2014-10-29 18:53 - 地點: 龍潭 - 天氣: 舒適 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'34" / 05'03" / 04'55" / 04'56" / 04'56" / 05'02" / 04'37" / 04'39" / 04'33" / 04'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 451 / 451 |
| 2 | | 05'48" (+01'37") | 453 / 905 |
| 3 | | 05'21" (+01'10") | 453 / 1359 |
| 4 | | 05'19" (+01'08") | 453 / 1812 |
| 5 | | 05'06" (+00'55") | 453 / 2266 |
| 6 | | 05'24" (+01'13") | 453 / 2719 |
| 7 | | 04'57" (+00'46") | 453 / 3173 |
| 8 | | 05'13" (+01'02") | 453 / 3627 |
| 9 | | 05'01" (+00'50") | 453 / 4080 |
| 10 | | 05'06" (+00'55") | 453 / 4534 |
| 11 | | 05'04" (+00'53") | 453 / 4988 |
| 12 | | 05'04" (+00'53") | 453 / 5441 |
| 13 | | 05'06" (+00'55") | 453 / 5895 |
| 14 | | 04'50" (+00'39") | 453 / 6349 |
| 15 | | 04'44" (+00'33") | 453 / 6802 |
| 16 | | 04'42" (+00'31") | 453 / 7256 |
| 17 | | 04'44" (+00'33") | 453 / 7710 |
| 18 | | 04'46" (+00'35") | 453 / 8163 |
| 19 | | 04'26" (+00'15") | 453 / 8617 |
| 20 | | 04'31" (+00'20") | 453 / 9071 |
| 21 | | 04'24" (+00'13") | 453 / 9524 |
| 22 | | 04'13" (+00'02") | 453 / 9978 |
| 23 | | 04'11" | 453 / 10432 |
| 24 | | 05'06" (+00'55") | 91 / 10523 |
10月累積里程 :
113.45 km 
Mizuno wave spacer dyna 累積 :
2863.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 04'37" | 00:35'03" |
| 8 | 04'39" | 00:39'42" |
| 9 | 04'33" | 00:44'15" |
| 10 | 04'25" | 00:48'40" |
| 10.5 | 06'39" | 00:52'09" |
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